https://www.drkshealthminuteextended.com/extendeds daily 0.75 2026-02-12 https://www.drkshealthminuteextended.com/extendeds/sexualhealthispublichealth monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/8a2704ca-0bda-47cf-9e54-02b8407f2060/malvestida-hCoE96vyCGo-unsplash.jpg Extendeds - Why Public Health Must Talk About Sexual Pleasure Most of the time, sex is a positive and pleasurable part of life, even contributing to health, yet public health discussions often frame sex only in terms of risk and danger (Herbenick et al., 2018; World Health Organization [WHO], 2022). Topics like disease prevention, unintended pregnancy, and “safer sex” dominate the conversation, while the word pleasure is seldom mentioned. This silence around pleasure isn’t just an awkward omission; it’s a gap that undermines the effectiveness and equity of our sexual health programs. It’s time to talk openly about why pleasure matters, and why leaving it out of public health does a disservice to everyone. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/fbba2589-8d87-4780-8ad2-5c4bc406c4aa/shamblen-studios-OxbmihEvmi0-unsplash.jpg Extendeds - Why Public Health Must Talk About Sexual Pleasure Omitting pleasure from sexual health education and policy doesn’t affect everyone equally, it tends to hurt those who are already marginalized. When curricula assume a one-size-fits-all, heterosexual model focused on dangers, women and LGBTQ+ individuals often get left behind. For instance, research on the “orgasm gap” finds that women in heterosexual relationships frequently receive less information and affirmation about their pleasure, leading them to expect and even accept less satisfaction over time (Herbenick et al., 2018). Similarly, lesbian, gay, bisexual, transgender, and queer youth rarely see their experiences reflected in standard sex ed. A curriculum that never mentions same-sex relationships or diverse gender identities, let alone the idea that sex should feel good for everyone, can leave these young people isolated and uneducated about healthy sexuality. The public health consequences are serious. LGBTQ+ youth already face higher risks of sexual ill-health, and those risks are compounded in regions where inclusive, honest education is lacking (KFF, 2023). On the flip side, inclusive programs make a difference: a recent CDC report found that students who receive LGBTQ-inclusive sex education feel more connected to school and have lower rates of depression and bullying (Centers for Disease Control and Prevention [CDC], 2023a). These benefits are, as the report noted, “especially critical” for LGBTQ+ youth (CDC, 2023a, para. 12) – highlighting how an inclusive, pleasure-aware approach can improve mental health and safety. Even beyond LGBTQ communities, any group that historically hasn’t had a voice in sexual health discussions – whether due to race, disability, or cultural taboo – stands to benefit when we broaden the conversation. It’s often the communities with the most restricted sex education that suffer the worst health outcomes. Notably, several U.S. states with the most restrictive, abstinence-focused sex ed policies also have among the highest teen birth and STI rates (Guttmacher Institute, 2023). Lack of comprehensive, realistic information deepens health disparities. In short, ignoring pleasure and real-life sexuality doesn’t protect people – it leaves them more vulnerable. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/307e94ec-c3df-4751-8f5d-76bb05a92dc7/mick-haupt-avjGi7AgBPE-unsplash.jpg Extendeds - Why Public Health Must Talk About Sexual Pleasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkshealthminuteextended.com/extendeds/catchup-reyup monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622823526763-GG7BSROB7NVXWJ9VO6T1/20210408_095934_1_1+%281%29.gif Extendeds - Catching Up and ReYup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622823682547-8JLM5O6VEXMZ9MT8B9SQ/30DayBiteSizedAcChallenged+%281%29.png Extendeds - Catching Up and ReYup! We closed out the #BiteSizedChallenge and so many people participated across different social media platforms! It was great to see people actively taking small steps to improve their health routines. We discussed several monthly observances such as STI Awareness Month, Black Maternal Health Week, Stress Awareness Month, Sexual Assualt Awareness and Prevention, and Testicular Cancer. Click the links to see my Health Minutes! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622823754042-W6FT5PCZ8PSNPL8NPE22/20200720_154347.jpg Extendeds - Catching Up and ReYup! - We brought in the month strong celebrating Teacher Appreciation Week! I’ve been teaching in the classroom for 8 years and it has been one of the most challenging, but rewarding experiences of my life. My students are my kiddos and each and every one of them has a special place in my heart. We discussed several observances such as Allergies/Asthma, Teenage Pregnancy Prevention, Stroke Awareness, and Hypertension and Blood Pressure Awareness. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622824080727-37EIV63UFXMHKTALLDFO/Screenshot_20210604-110505_Video+Player.jpg Extendeds - Catching Up and ReYup! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622824120120-7ZCV2OLIRK9Q6QEJH9K0/20210526_100642_02.jpg Extendeds - Catching Up and ReYup! - I am still recovering. My stride isn’t quite normal and my kiddos make fun of how slow I walk but I am healing. I had these procedures a couple of years ago and I did not listen to my body and tried to rush to do things and the result was disastrous. I learned my lesson. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1622824228779-UM129FMQD1VNRSGVILBK/IMG_20210529_114357_610.jpg Extendeds - Catching Up and ReYup! - I am getting back into the swing of things and have so many things on the horizon for y’all! I can’t wait until you see what I’ve been cooking up! https://www.drkshealthminuteextended.com/extendeds/bitesize-challenge-minority-health monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617069842124-PI5SBK9JNVCYIV8QBXHN/unsplash-image-OoGcbDAsJ98.jpg Extendeds - #BiteSizeChallenge Launches TODAY! - In the United States, BIPOC bear the burden of many conditions due to health disparities. These disparities are caused by lack of access and knowledge due to systematic racism. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617069967141-LE1N4CH588UNYSATZPXR/unsplash-image-Yx1Et6YM2_k.jpg Extendeds - #BiteSizeChallenge Launches TODAY! - These factors put BIPOC at increased risk for poor mental, physical, social, and emotional health outcomes. It is unfair, and quite frankly, it sucks. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617070073994-3ACCXW7OS6U1110RXIXH/30DayBiteSizedAcChallenged+%281%29.png Extendeds - #BiteSizeChallenge Launches TODAY! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617070264580-WR48SJRJM5GVN1LFRRAO/nativeamerican.jpg Extendeds - #BiteSizeChallenge Launches TODAY! - Here at Dr. K.'s Health Minute, LLC, we believe in Whole Body Healthy. The #BiteSizeChallenge features 30 days of small tasks that cover aspects of physical, mental, emotional, and social health. Each task was chosen for simplicity and accessibility. Attempt each task and incorporate the ones that you like into a normal personal healthcare routine. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617070372655-X8F81YYT8MBIC9HGKCOY/unsplash-image-9v9CwBj109c.jpg Extendeds - #BiteSizeChallenge Launches TODAY! - The #BiteSizeChallenge features 30 days of small tasks that cover aspects of physical, mental, emotional, and social health. Each task was chosen for simplicity and accessibility. Attempt each task and incorporate the ones that you like into a normal personal healthcare routine. The idea isn't to be perfect, because perfection is an illusion. However, we can strive to be the best version of ourselves in a system that frequently makes it difficult for us to do so. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617070455778-G9F4CY31IWYA4G3RAVDW/20210303-080829-1-unscreen.gif Extendeds - #BiteSizeChallenge Launches TODAY! - Join us on this 30 day journey to our BEST selves. I say us because I will be participating as well documenting on our Instagram and in the Extended section of our website. Tag us in your posts on IG @Dr.Ks.HealthMinute and use the hashtag #BiteSizeChallenge! We'd love to see your progress! https://www.drkshealthminuteextended.com/extendeds/new monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617068899172-IZXSFDCW7ZS9W645CRLN/national-colorectal-cancer-awareness-month-observed-in-march-1.jpg Extendeds - Colorectal Cancer Awareness Month - We are moving right along with our March Observances and today we are discussing Colorectal Cancer Yes, as in, in ya booty. Colorectal cancer refers to cancer in the colon, rectum, or both. It is the second leading cause of cancer death and the 3rd most common cancer in the U.S. African Americans have the highest incidence and mortality rates. (Incidence= 20% higher) (Death rates= 40% higher) https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1617069018208-LIXEUEKTBPJY92Z3HKZQ/unsplash-image-yo01Z-9HQAw.jpg Extendeds - Colorectal Cancer Awareness Month - You should be screened asapually if: You're experiencing symptoms. Have a family history of colorectal cancer/polyps (beginning at age 40). Are African American (At age 45). Have a genetic link to colorectal cancers (various markers) (Early 20's). Have a personal history of cancer or various colon diseases (Discuss with Doctor screening Before age of 45). Have ulcerative colitis, inflammatory bowel disease, or Crohn's disease (Discuss with Doctor screening Before age of 45) https://www.drkshealthminuteextended.com/extendeds/our-table-conference monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616520374882-RSBUZFV84R9IQ2A2EQQF/Our+Table+Instagram+1.jpg Extendeds - Our Table: Standing On The Frontline: Endo Black’s Advocate and Allies Conference - This past weekend, I had the honor and pleasure of This weekend, I had the honor and pleasure of participating in OurTable presented by EndoBlack discussing Health Equity. The conference featured various sessions geared towards multiple aspects of endometriosis including motherhood, business ownership, and health equity. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616520560007-0G5GH0C6HRHWN3W47D9S/tempFileForShare_20210323-120539.jpg Extendeds - Our Table: Standing On The Frontline: Endo Black’s Advocate and Allies Conference - It has been so powerful to be in a "room" full of women battling endometriosis, handling their care, and demonstrating true resilience and transparency. My session focused on Health Equity: the current state of it, the causes of it, and how we can rectify things going forward. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616520637104-QNOJDIK8UGRM8SKSYF3H/IMG_20210320_180717_618.jpg Extendeds - Our Table: Standing On The Frontline: Endo Black’s Advocate and Allies Conference https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616520637124-ZJ481SLNM6WULG7FQ4FU/IMG_20210320_180705_261.jpg Extendeds - Our Table: Standing On The Frontline: Endo Black’s Advocate and Allies Conference https://www.drkshealthminuteextended.com/extendeds/endometriosis-awareness monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616517964807-B9URGYPVUH4W1SZZ8UCL/20210310_202734.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - This post is going to be a bit longer than others because it’s personal. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616518174033-L81DQ6W7X76XRYB84MG3/FB_IMG_1538650021030.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - I went to the bathroom and usual, took a wipe, and there it was, proof of my departure from childhood into womanhood. I…was…ecstatic! I frantically called for my momma and she gave me a crash course in the do’s and don’ts of hygiene and sent me on my way. That first period was pretty decent, kinda heavy, but decent. At the time, I didn’t realize that that wasn’t normal. I had no reference point to compare and it did not occur to me to ask my momma because I just assumed it was normal. This kicked off years of heavy bleeding and me thinking it was normal. Then…the cramps kicked in. And when I say kicked, I mean KICKED. My uterus decided that a baby must be present and every month that I didn’t give her one, she tore down the drapes in a fitful display of blood, rage, and pain. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616518340134-2LHE1B9RMBVF6EYIW76J/FB_IMG_1478480581081.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - And…it…was…pain. It’s the kind of pain that I imagine vampires felt in Twilight when Jane would unleash her power for crippling pain on them expect this was real and it was frequent. Sometimes, the pain occurred even when I wasn’t on my cycle. Countless doctors told me that the pain was normal. The amount of bleeding was normal. The clots were normal. The times when I couldn’t sit up straight and would lie on the floor in a ball of suck, completely normal. I eventually learned to skin and grin it and it wasn’t until a fluke series of tests related to a supposed abdominal tear that a doctor suggested that I may have endometriosis. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616518465396-C2H1ZK2KXRYDQANOYIB1/endometriosis1200x600.jpg__800x600_q75_subsampling-2.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month Now, to learn ya something: https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616518780031-ZVPJF0JHNL3OK69PKOAN/IMAG0223.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - “Endometriosis? WTH is that?” was my initial thought. It led me down a Google rabbit hole in which the first thing that popped up was the words, “possible infertility.” Those words hit me, went through me, utterly destroyed me. I come from a big family, both born into and made, and I had plans of contributing to that family but as I stared at those words on the screen, I began to doubt my ability to. My momma told me not to panic because it was just a suggested diagnosis. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616519253347-GIZS5VQ0PJM0NQB0FSI5/FB_IMG_1554378530708.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - So, at the age of 20, I had my first laparoscopic surgery that confirmed that I did indeed, have Stage 2 Endometriosis. I had conflicting feelings. On the one hand, I now knew what had been causing my pain and a vague idea of how to treat it. On the other hand, those two words kept cycling through my head. During my surgery, the doctor excised much of my endo and then put me in medical menopause for 6 months. I was period and pain-free for 8 months. When Uti (my uterus) woke up, she awoke with a vengeance! I called my doctor at the time and told him of my pain. He suggested a hysterectomy. I was 21… I never went back to him. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616519561334-BFKC5BFYK1FZ49XWCSP1/Our+Table+Instagram+1.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - 12 years later and I am still battling endometriosis. I am listening to my body. I am learning. I am spreading awareness. I am educating. I am advocating for others. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616519593962-SF49PRPXX8F5HYGV62MC/20210320_192122+%281%29.jpg Extendeds - Battle Bred: March is Endometriosis Awareness Month - It takes an average of 10 years for a woman to be diagnosed with endometriosis. It took 9 years for me and I’ve been battling it for 22 years. Some days are easier than others, but I keep moving. I am an Endo Warrior supported by a network of Endo Sisters worldwide. Many women are never diagnosed with endo because they think what they're experiencing is normal or doctors tell them that it is. Listen to your body and be your advocate! I am 1 in 10. https://www.drkshealthminuteextended.com/extendeds/national-sleep-week monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616473039096-CKWDR6H29CGTAUHIEUQI/unsplash-image-kEtocNaz5pE.jpg Extendeds - National Sleep Week: March 14-20 - Last week was National Sleep Week which brought awareness to a critical component necessary for optimal health: SLEEP! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616473183307-HMCFKP2GTM5FAMVBTV6K/unsplash-image-CkneE1cqzrs.jpg Extendeds - National Sleep Week: March 14-20 - However, many folx do not get the rest that they need. Folx 18-64 need 7 to 9 hours of sleep but roughly 35.2% report that they get less than that. 10%-30% of adults suffer from chronic insomnia Half of Americans report feeling sleepy during the day 3-7 days of the week. Black adults are simultaneously more likely to report sleeping too little and too much. For the youngins: 57.8% of middle schoolers and 72.7% of high schoolers don't get the recommended amount of sleep for their age range. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616473332641-BT9NKXU2WGKXNZX3HPNE/unsplash-image-p4e4y4J7H4k.jpg Extendeds - National Sleep Week: March 14-20 - To avoid this, and gain a better night’s rest, you can improve your sleep hygiene by adopting the following: Avoiding alcohol, caffeine, and nicotine too close to your bedtime. Sleep in a dark room. Avoid screentime before bed. Set a consistent sleep and wake schedule. Avoid day time naps longer than 30 mins. https://www.drkshealthminuteextended.com/extendeds/national-kidney-month monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616471951916-2RUYZBJ3K2W0GO0UUL7P/unsplash-image--szKjHyPq28.jpg Extendeds - March is National Kidney Month - March is chock-full of awareness. We're starting with the kidneys! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1616472093618-MQ5SVOMTTA43ZIE2IHPY/unsplash-image-dTgC-VP0FHU.jpg Extendeds - March is National Kidney Month Smoking Cessation Be Active Monitor Blood Sugar/Pressure Hydration https://www.drkshealthminuteextended.com/extendeds/men-and-their-hearts monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1615221482388-VOZ1WEYP06YJTC9INLAK/unsplash-image-f61236AEprY.jpg Extendeds - Men and Their Hearts - Today, we're closing out the month of hearts with the Men! Did you know, men hearts are slightly bigger but women hearts beat faster? However, bigger doesn't mean healthier. Heart disease is the leading cause of death in men regardless of race responsible for 1 in 4 men deaths. https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1615221710615-NBEB9ETIMZHQMIIYZGU5/unsplash-image-X2bcQMMhaow.jpg Extendeds - Men and Their Hearts - Signs of a heart attack include: Pain or discomfort in the chest. Lightheadedness, nausea, or vomiting. Jaw, neck, or back pain. Discomfort or pain in the shoulder or arm. Shortness of breath. https://www.drkshealthminuteextended.com/extendeds/health-benefits-of-masturbation monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1615220569842-RWC1AUDGZ3GOCU68ZNAB/unsplash-image-hCoE96vyCGo.jpg Extendeds - Health Benefits of Masturbation - We are still in the month of hearts and this week we are #wholebodyhealthy with our #7DaysofSelfLove challenge. Today, we're going to discuss the health benefits of a self-love activity that you're probably already doing. You ready? Today we're going to discuss the heart benefits of masturbation. That's right jacking off, rubbing one out, beating your meat, flicking the bean, spinning it like a DJ. https://www.drkshealthminuteextended.com/extendeds/wellness-wednesday-hearts-ladies monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1613231795442-ZPC0DXAXBHX9TLI659OO/image-asset.jpeg Extendeds - Hey Ladies! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1613231933053-XM02PORDOS4VESRX08PJ/image-asset.jpeg Extendeds - Hey Ladies! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1613232297345-136AZP3N1ILB75VOP4LQ/image-asset.jpeg Extendeds - Hey Ladies! https://www.drkshealthminuteextended.com/extendeds/wellness-wednesday-american-heart-month monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1613230315002-MASSD0FU98XTI994MBK0/image-asset.jpeg Extendeds - February is American Heart Month! https://images.squarespace-cdn.com/content/v1/5f276b483206c748772ed979/1613230392137-6ANR2JXOV7GDRTZE4U43/image-asset.jpeg Extendeds - February is American Heart Month! 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She has dark hair, brown skin, and is wearing a navy blue shirt. 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